- via Carlo Pisacane, 22 - Milano
- Mon - Fri: 8:00 - 21:00 | Sat: 8:00 - 13:00
- +39 366 8762935
Pilates is a holistic discipline that integrates both physical and mental training. Precise movements, paired with proper breathing techniques, promote muscle strengthening and body reshaping. This practice enhances posture, flexibility, strength, balance, and overall body awareness.
Exercises can be performed either on the mat (Matwork) or with the aid of specialized equipment, all under the guidance of a certified instructor who tailors a personalized program according to individual needs.
Proper breathing should engage the entire torso in three-dimensional expansion, promoting better oxygenation and preventing strain on the accessory respiratory muscles in the cervical spine.
Every movement initiates from the body’s core, often referred to as the ‘powerhouse.’ This involves the engagement of abdominal muscles, especially the deep ones, as well as stabilizing muscles of the spine and pelvic floor.
All movements should be performed mindfully and under the guidance of an instructor. This approach ensures functional training while reducing the risk of injuries.
To uphold these principles and prevent incorrect movements, each exercise should be executed with meticulous attention to detail and without distractions.
Proper execution of exercises ultimately leads to fluidity of movement.
Our postural gym sessions are tailored to train both the superficial and deep muscles of the back. This helps enhance posture, tone and elongate the muscles, ultimately promoting relaxation for individuals.
At our center, our focus is not only on the physical well-being and balance of the body but also the well-being of the mind. That’s why we provide a variety of massages and treatments administered by our skilled professionals.
Our offerings include physiotherapy massages, lymphatic drainage massages, Kokjdo facial massages, and foot reflexology. We also offer treatments using gel mud, wraps, and dry brushing to enhance your overall wellness experience.
